Online sessions are great options for those who may be experiencing Covid-19 symptoms, those who travel or need to restrict their movement.
Online Therapy offers more time flexibility as it is not restricted to 9-5 office hours. As sessions can take place without travel, the time requirement of attending counselling can be dramatically reduced.
It offers further confidentiality, because it can be accessed from home and therefore does not require attending at a local therapy centre, which for some may delay initial contact through the anxiety of being seen.
It offers a convenience which enhances empowerment and independence to those who may require assistance to physically attend for face to face counselling.