All of us experience difficulties in life. How we react to them depends on our personality and life experience. There might come a time when we feel overwhelmed, and seek professional support. Counselling can help to bring about desired changes in your life. It provides you with an opportunity to share your story, without the fear of being judged.
I provide a safe space where you can gain a new insight into your own circumstances and personal story.
You don't have to do it alone.
Sometimes we may be very busy running our daily lives. Neglecting our psychological needs has a negative effect on our overall wellbeing. Finding time and energy to take care of yourself is necessary for your emotional balance. I will help you learn self care mechanisms that can ease your overall stress levels and nurture your personal development while promoting your mental health.
I offer counselling for people facing a challenging time in their lives. If you suffer from anxiety, depression, relationship problems, have experienced bulling, harassment, loss or had other traumatic experiences, psychotherapy can help you. Professional support in this difficult time, will offer you a chance to look at your life from a new perspective and help you to develop a strategy to move forward.