Jolanta O'Keeffe

Psychotherapist

1.

Individual
Psychotherapy

Best place to explore your challenges. I will support you throughout our journey,

2.

Couples
Therapy

Learn how to foster respect, affection, and closeness in your relationship. I will help you share a deeper connection with each other. You’ll learn how to keep conflict discussions calm, how to break through conflicted gridlock.

.

3.

Online
Sessions

Access support wherever you are. We can talk on zoom or Skype and explore your situation in depth.

4.

Walk and Talk Therapy

Let's take it outside. Being outdoors has a great influence on our wellbeing.

 
My Approach

"It is not easy to find happiness in ourselves,

and it is impossible to find it elsewhere."

 

              Agnes Repplier, The Treasure Chest

Jola Counselling Photo.jpg
About me

I am passionate about mental health. I believe it is crucial for having a satisfying and fulfilling life. I trust that change for the better is always possible. When I work with clients I try to support their inner creativity and coping skills. This enables them to find a new sensitivity towards themselves and feel better as a result

Getting Help

If you are on this page because you are worried about a loved one. Talk to this person. Only the person interested in therapy can make an appointment.

The first contact can be either by e-mail or by phone. I usually reply within a few hours. It's best to send an email with your time preferences regarding sessions.

1.

Anxiety

2.

Self Esteem

3.

Depression

4.

Anger Management

5.

Stress

 
I suffered from crippeling anxiety. Jolanta helped me overcome my fear and panic attacks. I am not afraid anymore. I am only sorry I didn't come earlier.'

Robert .G. Age 40

If you are unsure about anything, drop me a line. I'll be happy to answer any questions.

Therapy Rooms

Victoria Cross, Cork

terapiacork@gmail.com

 

Tel: 089-408-2822

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Mon - Wed: 2pm - 8pm

​​Thu-Fri: 8am - 8pm

​Sat: 8am - 2pm

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